Rainbows of Light Workshops and Retreats

In-home retreats for you and your friends!

Schedule a session and attend for free!*

Recognize, Release, Reconnect — Simple, Fun Ways to Stress Relief

Stress takes on many forms in our lives. Discover how to recognize the symptoms and signs of stress. Learn techniques to release stress. Begin to reconnect with a calmer, more relaxed you!

Tai Chi: Moving to Breath’s Rhythm

Tai Chi is a series of slow movements combined with deep breathing and mental focus. The practice of Tai Chi gently work muscles, reduces stress, increases flexibility, builds muscle strength, improves coordination and balance, and increases the attention span.

Chakra Spinning: Opening and Connecting Your Energy Centers

We do not end where our physical bodies end. We are beings of spirit, energy, and light. Learn about the seven major energy centers, the chakras. Discover where the chakras are located on the body and how an imbalance in a chakra relates to our feelings of stress and imbalance. Learn and practice techniques that open, connect, and balance the chakras. Discover ways to maintain a healthy energy body through visualization, guided meditation, and simple energy techniques

Clearing and Balancing Our Energy Pathways

Energy flows along an intricate map of pathways in our bodies. The Chinese call these pathways meridians. Learn more about the 14 meridians in your body and practice techniques that encourage a balanced flow of energy throughout your body. Discover ways to maintain a healthy energy body through visualization, guided meditation, and energy techniques.

For a complete list of programs click here.

Have at least five paying participants and you attend for free.

Class fees range from $69–$99.